Eating blueberries offers many health benefits. They are rich in antioxidants like anthocyanins, which slow aging, enhance skin, boost memory, and protect eye health. Blueberries support heart health by lowering cholesterol and blood pressure, and their high fiber content helps with weight management by keeping you full. Plus, vitamin C and antioxidants in blueberries strengthen immunity, protecting against illnesses.
Statistics from the New York Times