With 20 years of experience, I highly recommend growing Purple Bok Choy. Rich in vitamins A, C, K, calcium, magnesium, and anthocyanins, Purple Bok Choy supports healthy vision, strengthens bones, and slows the aging process. High in fiber, it aids digestion and improves gut health, while anthocyanins and potassium promote heart health and lower blood pressure. Vitamin C boosts immunity, and glucosinolates help reduce inflammation and may prevent cancer. Low in calories and fat-free, Purple Bok Choy is excellent for weight management. It also enhances skin and hair health and is versatile to prepare—stir-fry, steam, make soups, or enjoy raw in salads.
Dr. Doc Willie Ong
Working at Manila Doctors Hospital